Dr Esther Rigg

Take Mindful Action Today

I am a Chartered Counselling Psychologist and accredited Cognitive-Behavioural Psychotherapist. My aim is to help you to make positive changes in your life and develop skilful ways of responding to life’s challenges.

» Find out more about me and the core psychological services I provide.

Core Services

Mindfulness

Recognise the early warning signs of stress/low mood and learn how to ‘nip them in the bud’ through mindfulness-based cognitive therapy.
» Find out more…

Cognitive-behavioral therapy

Overcome problems such as depression, anxiety, stress, worry, panic, phobias, obsessions, low self-esteem and more, with cognitive-behavioural therapy.
» Find out more…

Professional Development

If you are interested in becoming a MBCT Teacher, working towards accreditation as a CBT Therapist or wanting to add MBCT or CBT to your skill set, I can offer training and clinical supervision to suit your needs.
» Find out more…

One-to-one Cognitive Behavioural Therapy

Professional accreditation

The British Association for Behavioural and Cognitive Psychotherapies
Get in touch
t. 07793 006723
e.Esther.Riggs@mindful-action.co.uk